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The Truth About Acne Skin Care 真相的痤疮皮肤护理 | Clear Your Acne - Naturally! 清除您的痤疮-当然！ When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success.当痤疮的产品有20个上市的成分，它可很难知道，如果其中的一个因素实际上是阻止您不必成功。 It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.它可以更难当你不能发音的成分，更谈不上知道它是什么以及它是如何将影响到你的皮肤。 Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either.大多数的主流痤疮的治疗，不仅要昂贵得多比普通家用物品，但他们也并不总是工作以及要么。 With that in mind, I will list some basic household items that can work wonders on clearing up your skin.考虑到这一点，我将列出一些基本的家庭用品，可奇迹就清理你的皮肤。 Baking soda ?小苏打？ A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub.一张非常便宜的烹饪原料，大多数人都在自己的家了，小苏打可以作为一个伟大的灌木丛。 The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.的目的是要清理脱落的皮肤，去除死皮，可最终堵塞毛孔，导致痤疮点。 To start off, you'll want to mix a small amount of baking soda with some water for form a paste.要开始了，您要混合少量小苏打与水的形成一个贴。 Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face.小苏打是非常有效的擦洗，所以你要确保，都要格外小心，应用到你的脸。 Gently massage the paste into your skin for ten to fifteen seconds.轻轻地按摩，粘贴到你的皮肤为10至15秒。 Then rinse the baking soda off, and pat your face dry with a clean towel.然后冲洗小苏打关闭，轻拍你的脸干用干净的毛巾。 Apple Cider Vinegar ?苹果醋？ Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar.虽然大多数人使用醋治疗痤疮使用苹果醋形式，您也可以使用普通的老常醋。 Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne.无论何种类型您使用，醋可以是非常有益的与它来清除痤疮。 It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.它可以杀死痤疮致病细菌，平衡你的皮肤的pH值，并吸收多余油对你的皮肤。 Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on.从清洁，皮肤干燥，适用于稀释醋（八个部分水一方醋）直接向你的皮肤与棉花球，并离开它。 If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.如果您想，您也可以使用一个更强有力的醋液（也就是说，第2或第3部分水1部分食醋） ，以及适用于直接向存在问题的领域，漂洗它关闭后10分钟。 Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.柠檬果汁或石灰还可以代替醋。这两种果汁含有丰富的柠檬酸，可你的皮肤脱落很好，停止生长的痤疮景点，以及以前的衰落，非积极痤疮更快。 Egg Whites ?鸡蛋白人？ Rich in protein, egg whites can be used as a mask to heal and rebuild your skin.含有丰富的蛋白质，卵白种人可以用作面具医治和重建你的皮肤。 It can also help to absorb excess oil from your skin.它也可以帮助吸收多余油从你的皮肤。 To start off, crack an egg, removing the yolk so that just the egg whites are left behind.要开始了，裂纹蛋，消除了蛋黄，以便公正的鸡蛋是白人抛在后面。 Beat these egg whites, and apply them directly to your face.这些蛋击败白人，并将之适用于直接向你的脸。 Let it sit for fifteen minutes, and then rinse the egg off.让我们坐了15分钟，然后冲洗鸡蛋了。 Oatmeal ?燕麦片？ As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin.由于奇数，因为它看起来可能，燕麦可以吸收有害的石油和总结出其中的杂质深居住在你的皮肤。 Cook some plain oatmeal like you would for consumption.库克一些纯燕麦片，就像您的消费。 Let it cool off, and rub it over your clean skin.让我们凉快，而且它擦干净你的皮肤。 Let it sit for a while, like you would a mask, and then rinse off.让我们坐了一会儿，你会喜欢的面具，然后冲洗赶走。 If you do this on a regular basis, you should begin to start noticing results soon.如果你这样做定期，你应该开始启动很快发现结果。 Tea Tree Oil ?茶树油？ TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets.技术转让办公室是一个常用的全天然家庭消毒，你可以拿起在大多数药店或超市。 You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.您可以套用技术转让办公室直接向痤疮点，以杀死细菌，或者，如果您强烈冲淡它与另一个石油（如霍霍巴油） ，在你的整个脸。 Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.茶树凝胶可以较容易适用于石油，其中许多是运用了大面积的皮肤，所以他们不太一样强烈直技术转让办公室和不需要稀释。 Pantothenic Acid (Also known as Vit. B5) ?泛酸（也称为维生素。 B5轿车） ？ Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin.泛酸可采取大量有利于减少痤疮。 B5轿车工程，帮助您的身体脂肪代谢否则后来变成皮脂（石油）和排泄通过皮肤。 Small amounts of B5 won't help though, and it has to be taken several times a day.少量的B5轿车将无助不过，它要采取每天多次。 To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day.为了帮助痤疮，您将需要采取2.5克的泛酸（粉末形式更容易采取） ， 4倍，每天共10克每天。 Aloe Vera ?芦荟？ Aloe Vera has been used for many years in kitchens for topical application to burns.芦荟已用于多年来在厨房为主题的应用烧伤。 Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.另一个好处是芦荟，它可以防止吓跑，褪色标志和帮助医治痤疮点。 You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use.你现在有一个想法，一些基本的家庭用品您可以使用您的皮肤，这项工作比许多非处方药治疗痤疮的产品，而且便宜得多使用。 Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.由于我们唯一真正涵盖基本痤疮治疗，随时可以借此到另一个级别，并采取一切自然，内部痤疮治疗。 This sums up our basic list of natural alternatives for chemical based acne treatment products.这总结了我们基本清单的自然选择为基础的化学治疗痤疮的产品。 You can take this a step farther by attacking your acne from the inside out.您可以借此一步远的攻击您的痤疮从内向外。 Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne.痤疮已经无数次证明是非常密切的影响消化系统，从而使您的整个消化系统的工作尽可能顺利可以帮助减少痤疮。 I will help give you a basic idea of some all natural products you can take to help clear up acne.我将帮助给你一个基本概念的一些全天然产品，您可以采取以帮助清除粉刺。 Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally.黄瓜，柠檬和胡萝卜汁，啤酒酵母，以及活性炭丸都能够帮助消化系统正常运作。 Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts.由于消化系统是密切相关的健康皮肤，它们应该有助于减少痤疮的突破。 Flax seed can also be wonderful for helping your skin heal faster.亚麻种子还可以帮助奇妙你的皮肤愈合得更快。 Ryan Bauer is a former acne sufferer who writes health articles and runs his acne treatment website, Acne Elimination.瑞安鲍尔是前痤疮患者的健康谁写的文章和他的运行痤疮治疗的网站，消除痤疮。 | |||||
