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Consider The Facts Before Taking Weight 考虑面前的事实考虑重量 Fast Weight LossCan you really lose快速重量LossCan你真的失去 | Aerobic Cross Training for Weight Loss 有氧交叉培训，体重减轻 Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session.有氧交叉培训是指用两到三年不同类型的有氧运动在行使会议。 For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.例如，如果您计划行使60分钟，您可能会开始20分钟的步行或慢跑，其次是20分钟的自行车，并完成20分钟的划船。 Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long.现在，请不要得到的印象是，你必须要在伟大的形状做到这一点，或者它必须是60分钟长。 You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video.您可以开始一些简单的10分钟步行其次是10分钟的运动视频。 This is cross-training too.这是交叉培训过。 You can gradually build up from there.您可以逐步建立从那里。 Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do.以下是一些练习您可以使用您的交叉培训计划;步行，慢跑，骑自行车，划船，爬楼梯，游泳，行使录像等任意组合的有氧运动将这样做。 You simply go from one to the next with very little time between them.您只需从一个到下一个与非常短的时间内他们之间。 Aerobic cross-training is beneficial to you in several ways:有氧交叉培训有利于你在几个方面： 1. 1 。 It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.它提供了各种免去了单调往往与做同样的工作，在很长一段时间。 2. 2 。 If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.如果您的工作会议上不太单调，更愉快，你更容易更经常地行使和时间较长。 3. 3 。 You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.你是不容易过度使用受伤，有时发生做同样的工作变动一遍又一遍。 4. 4 。 You tone more muscles because you are using more muscles.你语气更加肌肉，因为你是使用更多的肌肉。 For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also.例如，步行色调主要是降低身体肌肉和赛艇铃声上半身肌肉还。 Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.即使像练习走路和骑自行车这两个音下体肌肉，语气他们在不同的角度和每个声调一些小肌肉，其他没有。 5. 5 。 Aerobic conditioning is very specific to the muscles being worked.有氧空调是非常具体的肌肉正在奏效。 For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement.例如，您可以步行十英里一天，却仍然有些气喘吁吁之后爬楼梯，因为你没有受过训练的肌肉为具体的行动。 Aerobic cross-training allows you to develop more comprehensive aerobic training.有氧交叉培训可以让你发展更全面的有氧训练。 6. 6 。 Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles.有氧交叉培训是有效的减肥，因为您是色调和培训的脂肪燃烧系统给您更多的肌肉。 It turns more of your muscles into 24-hour fat-burning machines!原来更多的肌肉到24小时的脂肪燃烧的机器！ You are also more likely to exercise on a regular basis and for longer periods of time.你也更可能实行定期和时间较长。 this also promotes weight loss and fitness.这也有助于减肥和健身。 Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. http://www.Landry.com作者和运动生理学家，格雷格兰德里，提供免费的减肥和健身的成功事例和有针对性的，高情感的减肥计划妇女，男子， 2型糖尿病患者，人们的新陈代谢缓慢和甲状腺功能低下症。 http://www.Landry.com | |||||
