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| Cancer Diet - Minerals 癌症的饮食-矿物 A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function.癌症的饮食需要有一个良好的平衡的矿物质，因为矿物所需要的所有细胞的正常功能。 Patients are often found to be mineral deficient, so this is an area of the diet that needs particular attention.患者往往发现矿产不足，所以这是一个地区的饮食需要特别注意。 There are two classes of minerals.有两种类别的矿物。 Macrominerals, such as the well known calcium, magnesium, sodium, potassium and phosphorus, and microminerals, such as boron, chromium, copper, iron, iodine, germanium, sulfur, silicon, vanadium, zinc, manganese and molybdenum. Macrominerals ，如众所周知的钙，镁，钠，钾和磷， microminerals ，如硼，铬，铜，铁，碘，锗，硫，硅，钒，锌，锰和钼。 The good news is we will get most of the minerals we need, provided we are eating a diet based on a wide variety of fruits and veggies, with the addition of nuts, seeds and grains.好消息是，我们将获得大部分的矿物质，我们需要，只要我们吃的饮食为基础的多种水果和蔬菜，加上坚果，种子和谷物。 Where we can get in to trouble is that minerals are washed out of soils with constant rain, and modern fertilizers don't usually contain the wide variety of minerals we need.如果我们能在麻烦的是，矿物洗出的土壤不断下雨，和现代肥料通常不会含有各种各样的矿物质我们所需要的。 Organic gardeners usually use rock minerals on their soils and this results in organic produce have a much higher and broader range of minerals.有机园丁通常用岩石矿物的土壤，这一结果在有机生产有一个更高的和更广泛的矿物。 Germanium is one micromineral that cancer patients are often low on.锗是一种微量元素，癌症患者往往是低的。 It is essential for immune function and is critical to tissue oxygenation.这是至关重要的免疫功能，是至关重要的组织氧合。 Cancer grows rapidly where there is low oxygenation of cells.癌症快速增长有低氧细胞。 Germanium is found in broccoli, celery, garlic, onions, rhubarb, sauerkraut and tomato juice as well as aloevera and ginseng.锗是在西兰花，芹菜，大蒜，洋葱，大黄，酸菜和番茄汁以及芦荟，人参。 Iodine deficiency has been linked to breast cancer in more than one study.碘缺乏病已链接到乳腺癌在一个以上的研究。 Seasalt contains iodine and a variety of minerals rather than the isolated highly processed iodine additive in table salt. Asparagus, garlic, lima beans, soybeans, sesame seeds all contain natural iodine along with the nutrients needed for good absorption. Seasalt含有碘和多种矿物质，而不是孤立的高度处理添加剂的碘食盐。芦笋，大蒜，利马豆，大豆，芝麻都含有天然碘连同所需的营养吸收良好。 Large amounts of brassicas eg brussels sprouts, cabbage and cauliflower, along with peaches, pears and spinach can block absorption of iodine, so ensure there is a balance of iodine rich foods in your diet.大量的brassicas如抱子甘蓝，白菜和菜花，随着桃子，梨和菠菜可以阻止碘的吸收，从而确保有一个平衡的碘丰富的食物在您的饮食。 Selenium has been linked to cancer.硒已链接到癌症。 Selenium and Vitamin E work together to attack free radicals.硒和维生素E共同努力，攻击自由基。 Selenium is critical for pancreatic function, and pancreatic enzymes are critical to the bodies ability to fight tumour activity.硒是至关重要的胰腺功能，和胰腺酶是至关重要的机构能力，打击肿瘤活性。 This mineral is generally found in meat and grains, however countries such as New Zealand and much of America is known to have selenium deficient soils.这种矿物通常是在肉类和谷物，但是国家，如新西兰和美国的大部分是已知有硒缺乏的土壤。 As there have been several studies showing that good selenium levels have significantly reduced the risk of cancer, this is one mineral you want to have enough of.至于有一些研究表明，良好的硒水平已大大减少患癌症的风险，这是一个矿产要足够的。 Food sources that should be included frequently in a cancer diet are: brazil nuts, broccoli, brown rice, brewers yeast, chicken, kelp, onions, salmon, seafood, tuna, wheatgerm and whole grains. Garlic, chamomile, ginseng and parsley are all easy to use concentrated forms that can be added to the diet daily.食物来源，应列入经常在癌症的饮食是：巴西坚果，花椰菜，糙米，啤酒酵母，鸡肉，海带，洋葱，鲑鱼，海鲜，金枪鱼， wheatgerm和粗粮。大蒜，甘菊，人参和香菜都易于使用的集中形式，可以添加到每天的饮食。 A couple of warnings:一对夫妇的警告： Be very careful about self-dosing with minerals as several of them will block absorption of others if the dose is too high.必须非常小心自我用药与矿物几个人会阻止吸收他人的，如果剂量太高。 Again, eating a variety of foods, with particular notice taken of those that have high mineral levels is the safest way to go.再次，吃各种各样的食物，特别注意考虑到那些水平高的矿物是最安全的道路要走。 If you wish to explore mineral supplementation further, talk to your naturopath or nutritionist.如果你想探索矿物质补充，进一步谈论到您的自然疗法或营养师。 But whatever you do, don't ignore the importance of these vital elements to your well being.但无论你怎么做，千万不要忽视的重要性，这些重要的内容您的福祉。 | |||||
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